xHowever, although milk is a good choice for many, some people cannot tolerate it because they are unable to digest lactose, a sugar found in milk and dairy products (dairy products are products containing or made from milk). Some examples of non-dairy milk alternatives include: soymilk, oat milk, almond milk, and more. Sunlight is an excellent source of Vitamin D. Other sources of Vitamin D include: eggs, salmon, mushrooms, fortified milk and some yogurts. Manufacturers often fortify cow’s milk and plant milk with Vitamin D. So, this can help to reduce depression. It is advised that we choose low-fat or non-fat milk, whole milk or skim milk.

Source: The Guardian July 01, 2021 03:30 UTC